M
Mumlaa
Member
- Jan 12, 2024
- 65
- 8
Hello Guys so i just want to do one exercise for my triceps in my routine i did triceps pressdowns and also barbell triceps extension i got much more better triceps activation in triceps extension barbell what you will gonna choose?
should i do just triceps extension? is it better than triceps pressdown? thanks!
Hello Guys so i just want to do one exercise for my triceps in my routine i did triceps pressdowns and also barbell triceps extension i got much more better triceps activation in triceps extension barbell what you will gonna choose?
should i do just triceps extension? is it better than triceps pressdowns? thanks!
should i do just triceps extension? is it better than triceps pressdown? thanks!
Hello Guys so i just want to do one exercise for my triceps in my routine i did triceps pressdowns and also barbell triceps extension i got much more better triceps activation in triceps extension barbell what you will gonna choose?
should i do just triceps extension? is it better than triceps pressdowns? thanks!