My wife just got off the treadmill after a 60 minute session. I had surprised her with a 6 egg white/sprinkled cheese omlet. She handed it back to me and said I'm supposed to wait an hour before eating, but thanks. I told her that was wrong! While the omlet was getting cold, I sat at my desktop and she on her laptop and we were racing to find out how long after morning cadrio do you wait until you can eat your first meal of the day. Neither of us could find a good answer. I thought you were supposed to eat within a 5 minutes of finsihing a fasting cardio workout. I read that somewhere many years ago. I've always followed the rule to eat after cardio and take in tons of Protein after training. Who is right? Or better yet what is right and why? Thanks Guys!