M
Mumlaa
Member
- Jan 12, 2024
- 84
- 8
so i started muscle building small calorie surplus about 300 calories above maintnance, i am 171cm 62kg 17 years old eating 3000 calories a day.
as soon as i started increasing my calories and carbohydrates also my weight go very dramatically increased like i gained in 2 weeks 2.8kg i am scared now i reduced my calories like 2600 to let me see what will happen?
can you guys tell me what is problem? i am scared because i want to gain muscle and not fat ( much fat ) as i was fat guy in past...
please help me thank you everyone!
P.S is this a fat gain or what i gained?
as my maintance is around 2600-2700 calories
i am training 6 times a week also doing 8-10k steps daily and working in a job so i am active
as soon as i started increasing my calories and carbohydrates also my weight go very dramatically increased like i gained in 2 weeks 2.8kg i am scared now i reduced my calories like 2600 to let me see what will happen?
can you guys tell me what is problem? i am scared because i want to gain muscle and not fat ( much fat ) as i was fat guy in past...
please help me thank you everyone!
P.S is this a fat gain or what i gained?
as my maintance is around 2600-2700 calories
i am training 6 times a week also doing 8-10k steps daily and working in a job so i am active