BroomHilda
TID Lady Member
- Jun 2, 2013
- 84
- 10
Let me tell you, I m a big girl. Around 5'9 and 165 lbs. Lean overall with pretty lean legs and muscular glutes.
My best lifts so far
Deadlift : 385 lbs
Bench : 172
Squat: 258
As for the bench it's weak cause I ve never really worked on it seriously. I ve been training it for about 3 months before the aforementioned pr. Deadlift on the other hand is my natural movement.
But the squat? I ve been training so hard on the squat. I ve tried once a week, twice a week, one back one front, lot of volume, lot of intensity, high volume low intensity and so on and so forth.
No. I just can't squat.
I m bigger than those girls lifting like 400 pounds on the squat and yet I m so weak.
Would it just be my anthropometric characteristic or smthing, or just shitty programming? Should I just accept the fact that I ll never squat more than 285?
Is it maybe that I work hard on my legs with bbing style training as well?
My best lifts so far
Deadlift : 385 lbs
Bench : 172
Squat: 258
As for the bench it's weak cause I ve never really worked on it seriously. I ve been training it for about 3 months before the aforementioned pr. Deadlift on the other hand is my natural movement.
But the squat? I ve been training so hard on the squat. I ve tried once a week, twice a week, one back one front, lot of volume, lot of intensity, high volume low intensity and so on and so forth.
No. I just can't squat.
I m bigger than those girls lifting like 400 pounds on the squat and yet I m so weak.
Would it just be my anthropometric characteristic or smthing, or just shitty programming? Should I just accept the fact that I ll never squat more than 285?
Is it maybe that I work hard on my legs with bbing style training as well?