Why Egg Whites Are Better (Or Not)

[ketsugo]

to be honest man i dont get to deep into that shit, i eat 12 eggs every morning.. Whole. And my cholesterol is a-ok

kbd- and look at the kids avatar - built and ripped an example to all, k man- im 45 also eat shit load of eggs for past 30 years my cholesterol is 110

 

[KBD]

kbd- and look at the kids avatar - built and ripped an example to all, k man- im 45 also eat shit load of eggs for past 30 years my cholesterol is 110

I dont think eggs make peoples cholesterol go up, its genetics.

 

[AWARE72]

^^^^ I would agree. I always eat whole eggs. The best part of the egg is the yoke!

 

[JackD]

The whole egg is the best for your body and nutrition. Why everyone cuts the yolks out is beyond me. You got fat, fat soluble vitamins, and protein. All that are needed to build muscle, and all really clean and cheap protein source. Throw a few cups of milk in their and now you got yourself a great protein packed meal.