Who here is good with diet for the ladies?

[goldy]

She wont do hardcore like i am so i tried to make it as good as i could while leaving in some things she likes....

masonmom1998 - free online diet and fitness journal

Each meal starts with a protein, so you know which is next.

the whey protein shake is pre workout or pre cardio.

last meal starts at the hummus.

I told her she could sub out the light bread for a pack of low sugar oatmeal in meal 1.

I still think the fat is a little high.....i told her she could have green leaf lettuce as much as she wants since it is no cals and just fiber basically.

What you think? any changes?

 

[huntlo]

You could suggest she not eat one or two of the boiled eggs' yokes.
Might lose a little protein but you can also add a little whey to sub.

The rest looks good

 

[ITAWOLF]

i say drop the rice down to total of 2oz whats her goal?? i think people still dont understand slin even if its from complex carbs and since she sits alot any added carbs with fat/pro is gonna be a no no get the book "why we are fat" awesome read now for my clients it seems when i get them to cut their carbs OR to take them alone ...they lose more bf i can eat 5000cals with carbs below 200ed and not gain a pound and still be at 8% or below bf you have to find what % of carbs are good for u...e1 is different ive spoke with lyle on this and 99% of the time its the tweaking of carbs now someone how is mobile all the time its different get her cals down would also help more say below 2K my 2cc