H
HammerHead
Member
- Apr 26, 2011
- 13
- 0
I have always wanted to compete in power lifting, but I don't really know where I rank. I would like to get into the RAW division for DL, BP, and Squats. I have been browsing the power lifting sites and am still unclear about what all the #s mean. I see different max. lift poundage for the same weight class in just about every "results book" I look in. I was looking at this record in particular:
http://image.aausports.org/sports/powerlifting/11/11_AAU_Raw_Nats_Results.pdf
I am assuming these #s are in kilograms.
Looking at those records I can easily compete. When I look at other records, I feel as if I haven't worked out a day in my life!! LOL
So I ask, when did you decided to compete?
I am planning on dropping down into the 198 class around 10/11% bf.
Stats
224lbs
32 y.o.
5'8
Deadlift
495x 4
Squat
405x 4
Bench Press
I have no idea?!? Been a long while since I flat benched.
I incline DBs 130x 4
Thank You for taking the time to read.
ALL feedback welcome!
http://image.aausports.org/sports/powerlifting/11/11_AAU_Raw_Nats_Results.pdf
I am assuming these #s are in kilograms.
Looking at those records I can easily compete. When I look at other records, I feel as if I haven't worked out a day in my life!! LOL
So I ask, when did you decided to compete?
I am planning on dropping down into the 198 class around 10/11% bf.
Stats
224lbs
32 y.o.
5'8
Deadlift
495x 4
Squat
405x 4
Bench Press
I have no idea?!? Been a long while since I flat benched.
I incline DBs 130x 4
Thank You for taking the time to read.
ALL feedback welcome!