What's working for me...

[Rod crowley]

It's hard to give up beer and BBQ when you brew your own beer and (brag) can smoke the hell outa some meat. I have made myself a promise-> Single digit BF by 8/1/13 at 41 years old. I have seen it done by much "stockier" Bro's....just gotta stay focused.

EDITED: Single digit BF by 8/1/13 at 41 years old ... with muscle.

Very possible bro.DEDICATION id the key.im starting over myself.

 

[Patriot1405]

Welcome brother, great intro!!

 

[BIGasTexas]

Thanks Bro...I fell off the wagon this weekend (my 41st birthday) and I'm paying the price today. But just need to snap back to the plan...

Welcome brother, great intro!!

 

[dangerouscurves]

Welcome and great intro!

I will say that i find myself at home in keto, my blood sugar is so unstable even with clean unprocessed carbs i get bounced all over and into hypoglycemia of i dont watch it...

Though my ex tried keto and couldnt get out of bed for 3 days ...
We have to always remember individuality here

Macgyver is right you could experience weight loss with any foods....
But we all find a program we love and feel personally good on, good to hear you and the wife have found your happy place