Whats up

[brandnewrick]

I'm about to turn 40 just got back to the gym after being out for about 4 months. Previously I had 3 good years in the gym. I put on some belly fat in the last 4 months and am having a hard time getting it off. So I stopped in here to maybe learn a thing or 2.

 

[Stumpy]

Welcome aboard. Look around, lots of great advice on here.

 

[brandnewrick]

Thanks

 

[Lizard King]

Welcome to TID @brandnewrick

 

[TODAY]

Welcome to the Den!

What does your training look like?

 

[Wallyd]

Welcome to TID! Diet & cardio should be you r focus now. If I could convince myself to do cardio that would be great. So boring.....

 

[BrotherIron]

Pull up a chair...