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brandnewrick

brandnewrick

New Member
Jul 1, 2019
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#1
I'm about to turn 40 just got back to the gym after being out for about 4 months. Previously I had 3 good years in the gym. I put on some belly fat in the last 4 months and am having a hard time getting it off. So I stopped in here to maybe learn a thing or 2.
 
Stumpy

Stumpy

Olé, Olé, Olé VIP
Sep 29, 2010
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#2
Welcome aboard. Look around, lots of great advice on here.
 
Wallyd

Wallyd

VIP Member
Dec 10, 2013
371
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#6
Welcome to TID! Diet & cardio should be you r focus now. If I could convince myself to do cardio that would be great. So boring.....
 
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