Whats the best fat burner supplement out there?

[FLIPTRIP]

Where is a good site to order that from?

 

[PillarofBalance]

Where is a good site to order that from?

www.dow.com

Don't ask for sources.

 

[ketsugo]

Ive used them all = JUNK , ephedrine HCL was the only decent one.

 

[tahril]

You can only burn limited calories from fat per hour of cardio, i dont think anything can increase the fat to carb ratio even if they do its minimal.

 

[stevemc]

I read on here that e.c is actually better then e.c.a because asperin causes stomach issues. http://www.theironden.com/threads/197-The-Ephedrine-Caffeine-Aspirin-stack-(ECA)?highlight=ephedrine
I always read e.c.y before pillar sent me this so I'm confused now.

 

[Mini Forklift Ⓥ]

Clean diet, cardio and getting yourself into a calorie deficit.

Kinda boring answer, but if you get those three things into place you'll get better results than you would from anything you could buy in a bottle IMO.

 

[Mini Forklift Ⓥ]

You can only burn limited calories from fat per hour of cardio, i dont think anything can increase the fat to carb ratio even if they do its minimal.

Some people don't realise that you burn what you eat before your cardio as well, so if you want to emphasise burning more fats then eat more fats before you train.

That's the problem a lot of runners make when they carb load for days before a race, they set themselves up to burn carbs but they'll burn through them fairly fast and they don't provide a very lengthy source of energy/fuel. Fat is a much slower energy source and preferable if you're training for longer. Doesn't matter so much about protein as this is the last thing that will be burned.