MadMick
Member
- May 12, 2011
- 99
- 26
Back / Biceps
Bent over BB rows
135 x 20 palms up
135 x 20 palms down
225 x 12
225 x 10
275 x 6
Lat pull downs / wide grip
150 x 10
150 x 10
160 x 9
180 x 7
Seated row close grip
140 x 15
160 x 11
160 x 10
180 x 8
DB pull overs laying across bench
65 x 12
75 x 10
85 x 8
Bent over DB curls
45 x 12
50 x 10
55 x 8
Seated DB curls
45 x 12
55 x 8
55 x 7
Hammer Strength preacher curl
4 sets to failure
Bent over BB rows
135 x 20 palms up
135 x 20 palms down
225 x 12
225 x 10
275 x 6
Lat pull downs / wide grip
150 x 10
150 x 10
160 x 9
180 x 7
Seated row close grip
140 x 15
160 x 11
160 x 10
180 x 8
DB pull overs laying across bench
65 x 12
75 x 10
85 x 8
Bent over DB curls
45 x 12
50 x 10
55 x 8
Seated DB curls
45 x 12
55 x 8
55 x 7
Hammer Strength preacher curl
4 sets to failure