Type-IIx
Member
- Mar 24, 2022
- 78
- 58
That a minimal effective dose approach to volume is superior to a maximum recoverable volume strategy (as everyone, myself included, overestimates their genetic endowment). That volume abhors strength & power adaptations. That CNS fatigue begins rapidly and nigh immediately. And that my early training vigor was harmful (30 hr average per week in the weight room) due to nonfunctional overreaching and monotonous overtraining. That the 500 mg test first cycle & 350 mg tren first cycle wisdom is anything but wise. Basically, I've shifted my approach from trying to maximize (and overdoing shit) to trying instead to optimize.