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What Supplements do You Use

hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#1
I use all unversal Products they've been around since 1977
1.Pump
2.pm
3.M-stak
4.100%beef Aminos
5.Sterol Comp.
6.Iso-stak
7.Atoimc7
 
Last edited:
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,373
3,130
#2
besides food? Little NO-Xplode sometimes before the gym, I'm not a big supps guy as I never felts a difference with most of them. Not saying they aren't good or they don't work, juts a majority is crappola.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,089
571
#3
-ON: HydroWhey
-ON: GlycoMiaze (occasionally use Karbolyn)
-ON: Casein
-Generic: Creatine Monohydrate
-Universal: Animal Pak
-Whatever BCAAs I can weasel out of a rep or happen to be on sale
 
AWARE72

AWARE72

MuscleHead
Oct 17, 2010
323
18
#4
Currently

B6 100mg twice a day
Potassium 99mg once a day
1200mg fish oil twice a day-Nature Made
1000mg l-Cart when ever I dose slin-NOW
500mg Milk Thistle twice a day-TP
1 tab of Vita Green twice a day Performance Nutrition your source for all your Nutritional & Weight Lifting Supplements
ZMA/GABA complex-TP
BCAA 10g before, during, and after training
Glutamine 10g before, during and after training-TP
Creatine 5g during training
Taurine 1g before and during training

I also supplement 2 scoops of ISOLATE EVOLUTION by INTEK PWO

I will be adding in a few other things as I approach PCT and into PCT...
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
4,989
504
#5
Currently:
1. Myofusion Chocolate
2. Jacked3D
3. Spectro 3 Multi
4. Cal/Mag/D
5. Vitamin C
6. Zinc 30 mgs (night only)
7. Liver Care
8. B-complex
 
Deacon

Deacon

Old School Meso Vet
Oct 29, 2010
135
2
#6
besides food? Little NO-Xplode sometimes before the gym, I'm not a big supps guy as I never felts a difference with most of them. Not saying they aren't good or they don't work, juts a majority is crappola.
agreed - no supps for me - lots of good food with plenty of red meat protein and lots of carbs
oh and preworkout is Mountain Dew
in 33 years I have used everything - whole food was the best supp I ever found
 
D

deadweight

MuscleHead
Sep 20, 2010
2,294
497
#7
I use all unversal Products they've been around since 1977
1.Pump
2.pm
3.M-stak
4.100%beef Aminos
5.Sterol Comp.
6.Iso-stak
7.Atoimc7
yeah Unversal is the best IMO..im taking the animal packs,saw palmetto,selenium,and zinc......dw
 
mike ross

mike ross

Member
Dec 18, 2010
11
0
#8
PeptoPro, blends of protein during the day, not too much else...oh lean beef aminos, theyre great all day long and a good change from BCAA
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
#9
agreed - no supps for me - lots of good food with plenty of red meat protein and lots of carbs
oh and preworkout is Mountain Dew
in 33 years I have used everything - whole food was the best supp I ever found
I agree with this....I take a multi-vitamine and joint formula. Have the occasional protein shake.
 
barbellbeast

barbellbeast

MuscleHead
Oct 4, 2010
342
43
#10
My line up on a current regular basis looks like this:

With breakfast
1.5g D-Aspartic Acid*
Men's Multi-v
CoQ10
1g Fish oil or flax seed oil(I like to switch between the two)
Hawthorne berry 500mg

With 2nd Meal
99mg potassium
1g fish or flax oil
add 5g L-taurine in my protein shake if I'm on clen

Lunch
99mg Potassium
B-complex
400IU Vitamin E
1g fish or flax oil

4th meal
B-complex
99mg potassium(if I'm on clen)

Preworkout
100mg flush Niacin
maybe some biotin
Still finishing off some Ab fx cream that doesn't do much of anything

Postworkout(shake)
40g protein(mixture changes with casein, whey and soy)
NAC in shake

Postworkout meal
maybe 400iu Vitamin D*

Dinner
no supps

Bedtime
Protein shake w/ milk totalling 40g of protein
5g L-Glutamine
5g L-Leucine
1.5g D-Aspartic Acid*
50mg Zinc
99mg Potassium
1g Vitamin C
800IU Vitamin D
1g Fish or flax oil

*Recently added in the last couple weeks
 
Last edited:
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#11
well Im not gonna go into it like B.B.
Animal stak
Animal pump
Animal test
Animal beef tabs
Animal Atomic 7
multi.vit.
vit.e
gland caps
iron tab
vit.a
 
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