What supplements do you take

[Littleguy]

Pre-workout from Wicked Labs
Creatine in my shakes
Whey protein
Multi vitamin
Fish oil

 

[Massive G]

C 5000 mgs a day
Now b complex
4 grams Carlson fish oil
2 grams astragalus
30 MG zinc
A 5000 iu
D3 10000 iu
K2
Selenium
Bromelain
Tumeric/cucurmin
Milk thistle
Quercetin
B 1 100 MG
Natural E 400 iu
Horse chest nut
Magnesium
True Nutrition sleep caps
No protein powders

Work out drink all from true nutrition
Mountain dog Peri md
Matt Porter muscle intrusion
Arginine
Citruline malate
Bcaa plus
Magnesium
Sea salt
Glycerol
D ribosome

 

[luckysaint]

This is many many many yrs of researching

HMB
Zinc
Magnesium
Protein Pwdr
Maltodextrin
Animal Pak
D3
B-12 inj
B-6
Tudca
NAC
Glutamine
Taurine
Krill Oil
Niacin
Cialis at times
Astragulas
DHEA
Dim
Cranberry Caps

Lucky

 

[Swiper]

damn some of you take a lot of stuff.


Fiber:
I recently started a fiber supplement it’s a mixture of soluble and insoluble fiber I take it twice a day. when you shit you only need to wipe twice. that’s really clean shit. I wipe three just in case. my stomach is down too and I feel much better. I wish I would’ve done this years ago.

 

[Massive G]

damn some of you take a lot of stuff.


Fiber:
I recently started a fiber supplement it’s a mixture of soluble and insoluble fiber I take it twice a day. when you shit you only need to wipe twice. that’s really clean shit. I wipe three just in case. my stomach is down too and I feel much better. I wish I would’ve done this years ago.

What brand of fiber is it? I have been searching for a good fiber supplement.

 

[Swiper]

What brand of fiber is it? I have been searching for a good fiber supplement.

 

[luckysaint]

Just purchased some off Amazon, Thx

 

[Swiper]

here’s a good video that tells all the great benefits you get from fiber

 

[luckysaint]

I guess take this 1st thing in the am?, because I usually take my fiber at night b4 bed???

 

[Massive G]

Just purchased some off Amazon, Thx

Me too.

 

[CRC1276]

damn some of you take a lot of stuff.


Fiber:
I recently started a fiber supplement it’s a mixture of soluble and insoluble fiber I take it twice a day. when you shit you only need to wipe twice. that’s really clean shit. I wipe three just in case. my stomach is down too and I feel much better. I wish I would’ve done this years ago.

I love this stuff. Plus fiber has so many health benefits. But yeah the wiping part is real lol.

Other then that I take
Whey protein
Multi vitamin/mineral
Glutathione injection
B12 injection
D3 injection
Fish oil
Ubiquinol

 

[Swiper]

I guess take this 1st thing in the am?, because I usually take my fiber at night b4 bed???

I take it twice a day. once in the morning with my oatmeal and once in the evening before sleeping.