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What supplements do you take

DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
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Walgreens Multivitamin 50+
Fish Oil 1200mg/360mg Omega-3
Co-Q10 (Ubiquinol) 200mg
D3 25mcg/1000IU
Folic Acid 800mcg
Aspirin 81mg
 
Determined

Determined

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Apr 5, 2012
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helpfully the pics won’t be blurry.



1. species nutrition: mixture of vitamins and minerals


2. species nutrition fish oil


3. Life extension: 7000 units of vitamin D 3 daily.

4. 81mg aspirin daily.
Somebody else on the baby aspirin
 
gunslinger

gunslinger

VIP Member
Sep 19, 2010
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Magnesium - 400mg
Potassium - 300-600mg
Zinc - 50mg
D3 - 5,000iu
C - 1000mg
Aspirin - 81mg

2-3 scoops whey protein
 
Bigtex

Bigtex

VIP Member
Aug 14, 2012
914
1,343
Multi vitamin
Calcium
Vit D
Krill oil
Ashagwanda
Beet powder
Maca
Folic acid
B12
Dhea
Hawthorn berry
Astragalus
Magnesium

How do you like the beet powder. I got some and it tasted so bad I jsut can't drink any longer.


Determined - been takign baby asprin for maybe 30 years
 
Tuffoldman

Tuffoldman

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May 23, 2011
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Honestly I don't know about the beat powder I just added that to my supplement regimen. From everything I've read it's supposed to help with high blood pressure along with the hawthorn berries and sea buckthorn which is an Omega 7 version. I made a mistake in my list up there I don't do krill oil anymore I started doing the sea buckthorn Omega 7. It has definitely helped my cholesterol and blood pressure a lot between those three supplements I just added the beat powder in a couple of weeks ago. The other two knocked almost 70 points off my cholesterol and my blood pressure which is always been moderately high going back as far as when I try to enlist in the Air Force. This gets me down to the low 130 over low 80s sometimes in the 120s over 80
 
1500

1500

VIP Member
Oct 2, 2011
322
129
PQQ-20mg
Ubiquinol- 200mg
1 gram krill
2gram EPA
lions mane
multivitamin
multimineral
 
Determined

Determined

VIP Member
Apr 5, 2012
1,360
240
How do you like the beet powder. I got some and it tasted so bad I jsut can't drink any longer.


Determined - been takign baby asprin for maybe 30 years
I’ve been doing it probably littler over 10, I think it’s gonna always be a staple for me
 
kid666

kid666

VIP Member
Jan 28, 2011
1,585
755
Vitamin D 10,000iu
Magnesium 400mg
Zinc 50mg
L Tyrosine 750mg
 
R

rawdeal

TID Board Of Directors
Nov 29, 2013
3,033
1,878
. . . Determined - been takign baby asprin for maybe 30 years
I’ve been doing it probably littler over 10, I think it’s gonna always be a staple for me
Maybe 20 yrs 81mg aspirin ed for me. The Dermatologist I have on retainer (skin cancers + pre-cancers ... my version of white privilege) always comments about me bleeding a bit. I comment too when I nick myself shaving, but only I use bad words.

Still, it beats clotting too easily. Saw my mother turn from a sharp old lady to requiring 100% care after her stroke, don't wanna go there. Check my bp every day, pop an FDA-approved Rx occasionally when it spikes, but the ed aspirin is my 1st line of defense.
 
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