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What is your current diet going into summer?

MR. BMJ

MR. BMJ

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Staff Member
Sep 21, 2011
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I'll go first. Just holding steady and keeping it simple...real simple, lol.

Meal 1:
Protein shake: 8oz 1% milk, 25g whey, 4oz liquid egg whites, 16g peanut protein, 1/2c powdered oats, teaspoon of cocoa, 1T sucralose, 1T of instant coffee.
1200mg of mixed EPA/DHA fish oil

Meal 2:
6-8oz chicken
either 1 cup rice or 1/2c + 85g beans.

Meal 3:
Pudding mixture of: 170g NF plain Greek yogurt, 1T sucralose, 1T instant coffee, 12.5g protein from whey, 16 grams peanut protein, 1 teas cocoa, 1/2-3/4 cup of powdered oats. Mix that up and add SF syrup on top.

Post w/o shake if training:
8oz milk, 4oz egg whites, 25g whey protein, 1T sucralose, 1 teas cocoa, 16g peanut protein.....sometimes 1/2c powdered oats micxed in.

Meal 4:
6-8oz chicken or beef
1/2c rice
170g beans
green beans if I make them.

Meal 5:
Same as meal #3 except no coffee.
70-140g of frozen blueberries
1200mg of mixed EPA/DHA fish oil.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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Meal 1
12 oz unsweetened almond milk
62 grams of Mutant Pro Banana Whey Protein
40 grams oats
90 grams frozen blueberries, cherries, strawberries or berry blend

Meal 2
4 oz ground turkey 97/3
300 grams egg whites
30 grams Walden's syrup

Meal 3
175 grams egg whites
3 large eggs (usually 162-175 grams)
45 grams cream of rise
30 grams Walden's syrup

Meal 4
5 oz chicken breast
30 grams avocado
50-85 grams green beans, broccoli or peppers

Meal 5
5 oz chicken breast
30 grams avocado or 50 grams of black olives
50-85 grams green beans, broccoli or peppers

Meal 6
Chicken, fish and/or shrimp (shoot for around 350 calories and 60 grams of protein)
50-85 grams green beans, broccoli or peppers
30 grams of avocado or 50 grams of black olives (Training day only)

8 weeks out from my show, so this will adjust accordingly.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,286
675
Intermit /keto
Eat in 4-6hr window omad
And
D to the N to da P

I don’t compete and I stay around 195-220
6ft 8%

diet is always key
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,427
1,640
I’ll get slammed for this meal plan. It’s hard when you’re on the road a lot. Sometimes items get shifted.

The Almond Milk has 30 calories. I normally use regular Grass Fed Milk from Trader Joe’s.

Meal 1
Protein shake, Almond Milk 1 cup, Banana, some Berries.

Meal 2
Protein Bar,

Meal 3 Lunch
Asian Chicken Salad. From TJ

Meal 4
After workout Protein Shake, 8oz water, whey Protein

Meal 5
Chicken breast
Mixed Veggies, maybe brown rice. Depends how I feel energy wise.

Meal 6 Before bed
Maybe protein shake mixed with Almond
 
jipped genes

jipped genes

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Oct 22, 2022
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1,673
I just stop snacking and eat cleaner. Fat does not come off fast but I will be as ready as I ever get come July.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,630
3,358
I’ll get slammed for this meal plan. It’s hard when you’re on the road a lot. Sometimes items get shifted.

The Almond Milk has 30 calories. I normally use regular Grass Fed Milk from Trader Joe’s.

Meal 1
Protein shake, Almond Milk 1 cup, Banana, some Berries.

Meal 2
Protein Bar,

Meal 3 Lunch
Asian Chicken Salad. From TJ

Meal 4
After workout Protein Shake, 8oz water, whey Protein

Meal 5
Chicken breast
Mixed Veggies, maybe brown rice. Depends how I feel energy wise.

Meal 6 Before bed
Maybe protein shake mixed with Almond
Nothing wrong with that brother. When you are on the road you have to eat what you can. I have one of those Amazon Yeti clone coolers that I can keep about 3 days worth of meals prepped. Pretty much every gas station has a microwave and the little old ladies who run the rest stops always love it when I ask to use the microwave.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,286
675
I’ll get slammed for this meal plan. It’s hard when you’re on the road a lot. Sometimes items get shifted.

The Almond Milk has 30 calories. I normally use regular Grass Fed Milk from Trader Joe’s.

Meal 1
Protein shake, Almond Milk 1 cup, Banana, some Berries.

Meal 2
Protein Bar,

Meal 3 Lunch
Asian Chicken Salad. From TJ

Meal 4
After workout Protein Shake, 8oz water, whey Protein

Meal 5
Chicken breast
Mixed Veggies, maybe brown rice. Depends how I feel energy wise.

Meal 6 Before bed
Maybe protein shake mixed with Almond
Looks good bro nothing wrong with ur setup
You have to adapt
 
Friggemall

Friggemall

VIP Member
Jun 16, 2020
435
606
13 weeks & 4 days out, current meal plan:

30 mins fasted cardio

Meal 1. 1/2 cup oatmeal with berries of your choice, 1 cup eggwhites, 4oz chicken, turkey or bison.

Meal 2. 7oz chicken 1 cup rice

Meal 3. 70z chicken, turkey, bison or lean ground beef, 2 cups of greens (ie, broccoli, asparagus, green beans, Brussels sprouts or garden salad)

20 minutes cardio post lifting

Meal 4. Post workout shake 50 grams whey protein mixed with water

Meal 5. 8oz salmon, cod, tuna or any fish you like, including shrimp or scallops. 8oz potato, 1 cup of greens.

Meal 6. 1 cup eggwhites 1 cup greens

You can use condiments as long as they are no/low sugar and fat. You can use sugar free sweeteners like truvia or sugar free maple syrup.
 
Druss

Druss

Member
Oct 23, 2022
40
56
Im on my own fucked up diet but works for me been doing this every spring for 6 years now.

homemade kimchi as much as I want to fill up very low cal
150 g protein shakes a day
50g fish oil a day
20g Metamucil
10g BCAA
4 Kirkland multi-vitamins for men
sugar-free energy drink powder

I lose about a 1lb a day so I dont have to drag out the diet too long 2 3 weeks is all I need.
 
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