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What Is Whiskey And Dead Lifts?

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MuscleHead
Dec 28, 2011
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545 x 3 - not a PR but still decent. I have no tolerance... 2 hours later and I'm still buzzed. Didn't like being in the gym after my top deadlift set - no focus. Will try it again in two weeks and only take a shot before my top set.

Report to follow.
 
BrotherIron

BrotherIron

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Mar 6, 2011
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545 x 3 - not a PR but still decent. I have no tolerance... 2 hours later and I'm still buzzed. Didn't like being in the gym after my top deadlift set - no focus. Will try it again in two weeks and only take a shot before my top set.

Report to follow.

Yeah, I would say just take a shot on the last 2 sets. To much and it won't help you.... to little and perhaps you won't get the positive affect you're trying to achieve.
 
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MuscleHead
Dec 28, 2011
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Tried it again last night with some Knob Creek and the squad lit shit up!

My buddy has been dreaming of 3x his body weight and last night he crushed it. Weighing 181, with 510 being his previous PR, he went 455, 490, 515, 535, 540! The video of these are empowering to say the least!

Wifey jumped up there with an amrap set of 230 planned as her last 5/3/1 week before a deload and decided to try for a new max, 245 being her previous PR. She went 230, 250, 265, 275!

I was battling tight hips, a crappy lockout, a broken belt and a bunch of sand in my vagina. I got an ugly 610 but was more pleased with how fast 555 came up, as well as how great my peers did. I've noticed little but they are in love with #whiskeyanddeadlifts so far!
 
BrotherIron

BrotherIron

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When did you take a shot? On the last 3 attempts?
 
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MuscleHead
Dec 28, 2011
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Last night was a Kentucky bourbon whiskey by the name of Eagle Rare and both participants hit PRs.
We went beltless and I grinded out 575 and my homie beat his all-time PR by 10 lbs pulling 555... And this bastard weighs 182!!! So he hits three times his body weight and I hit two times mine. Hell of a training session.

Went as follows:
Shot... We pulled 495
Shot... I pulled 545, he pulled 550
Shot... I pulled 575, he got 575 off the floor about four inches not knowing how much was on the bar!!! Then we dropped him down to 555 and he pulled that one.
Hibachi for dinner as a squad.

Here's the video:
https://youtu.be/nRgxM_493EY
 
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MuscleHead
Dec 28, 2011
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Took Motrin, edited post.
 
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