What is the best way to take these supplements

[Sul2001]

Hey guys so i got these new supplements that i want to know whats the best way to take it and is there better than these supplements also i want to go extreme

I got
Optimum Nutritin Micronized Creatine Non Flavored
MusclePharm Glutamine Mineral Supplement Unflavored
Universal Nutrition Animal Pump
Cobralabs The Ripper Razor Lime
Optimum Nutrition Gold Standard 100% Whey Double Rich Protein Powder

My goal is to get a low body percent fat but also build mass muscle as fast as possible without having to use Steriods
(Should i change this protein as i been taking it for almost a year now)

 

[Grizzly911]

What's your diet like? Have you been recording it to see what you're getting in over at my fitness pal? The diet, training and sleep are the pillars of the foundation. Without all those adequate needs, all the supplements in the world aren't going to help.

 

[Mike_RN]

Do not worry about low bodyfat % while building muscle. This is the real reason (not steroids as most would have you believe) why half the gym never gets any bigger despite training their asses off. You can't put muscles on your body without an excess of calories. Too many younger guys are busy trying to be shredded and have a six pack instead of investing in optimal muscle growth by "bulking up a bit".

 

[CFM]

I would return everything and go grocery shopping for REAL FOOD.

 

[Sul2001]

I would return everything and go grocery shopping for REAL FOOD.

As much i like to do that but my country has the worst food pretty much

 

[Sul2001]

What's your diet like? Have you been recording it to see what you're getting in over at my fitness pal? The diet, training and sleep are the pillars of the foundation. Without all those adequate needs, all the supplements in the world aren't going to help.

All of my meals are made by me no junk food and yes i been looking what i eat its been almost 3 month since my last soda or junk food

 

[metsfan4life]

As much i like to do that but my country has the worst food pretty much

which country is that?

 

[Lizard King]

Turkey Baster method?

Eat some shiken, every country has shiken!

 

[Sul2001]

which country is that?

Saudi Arabia

 

[Sul2001]

Turkey Baster method?

Eat some shiken, every country has shiken!

Chicken is the main reason why i have gynecomastia most of our normal bases food is harmful

 

[metsfan4life]

Chicken is the main reason why i have gynecomastia most of our normal bases food is harmful

chicken is the main reason? Im not sure i follow on that one...