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What inner Tricep exercises to do?

Mike Singletary

Mike Singletary

Member
Sep 8, 2010
92
29
#1
The exercises I do that hit my triceps are:

bench (not done specifically for triceps but they get worked)
tricep push down machine
tricep kickbacks

My question is that the outer tricep is well defined but my inner tricep hardly 'shows' when I flex my tricep.

What suggestions / exercises can I do to get more of a horseshoe look to my triceps?
 
DGAF

DGAF

Member
Sep 5, 2010
84
5
#2
I do 3 exercises when I do triceps and each one has a different hand grip. First is the pushdown with my palms facing down, second is reverse pushdown with palms facing up, third is the rope extention with palms facing each other. My triceps come in good and defined all around.


DGAF
 
bgptbull81

bgptbull81

MuscleHead
Aug 26, 2010
407
16
#3
i do the same DGAF but at end i burn them out with dips... works awesome
 
YAMAHA147

YAMAHA147

MuscleHead
Feb 23, 2012
1,092
88
#4
I do around 5 or so tri exersizes. I love skull crushers finishing with benches with the curl bar, overhand grip pull ups with straight bar, rope pull downs, tri kickbacks
 
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