What do you watch for in your diet

[Mini Forklift Ⓥ]

I eat really clean but my diet is very varied: VERY few processed foods, soak my oats every night, plenty of raw/fermented/organic/alkaline foods and gluten free where possible.

I also consume no meat, milk or sugar and haven't for years now

 

[tightglutes]

High fructose corn syrup, aspartame.

dairy, any artificial sweeter( stevia ok), and soda even diet aspartame they say kills brains cells and can cause neurological disorders

 

[Mini Forklift Ⓥ]

dairy, any artificial sweeter( stevia ok), and soda even diet aspartame they say kills brains cells and can cause neurological disorders

Stevia is what I use, great stuff. Equal, Sweet & Low etc are probably close to being just as bad as aspartame IMHO.

 

[tightglutes]

Stevia is what I use, great stuff. Equal, Sweet & Low etc are probably close to being just as bad as aspartame IMHO.

yes they are

 

[Stinky Tofu]

I prepare 90% of my meals. the most important thing i have to keep track of is portion size when im eating out. at home i dont have any large plates. the only large dishes are for hosting dinners. i try to fit all the food im eating in one hand... an 8oz piece of lean meat, a pile of cooked veggies and i complete whatever room is left with a moderate amount of carbs. never keep anything at home that doesnt require preparation

 

[Samson]

No sugar or dairy.

Get good fats in on low to no carb days.

 

[flex001]

Sodium. I freak out over excess sodium anymore. During my carb refeed last week, I knew I was going to put a dent into a large pizza so I made sure I took a couple mild diuretics that day.