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What do you mix your protein powder with?

C

chrome

Member
Sep 14, 2010
33
1
#1
Im curious because I have always mixed mine with Skim Milk but dont see many doing that. Just wondering how many are mixing with something else like water or something else.
 
S

soinkid

Senior Member
Mar 14, 2011
231
8
#2
well it depends on what you are trying to do. there are a ton of different protein mixtures out there. some are more for cuttin with low carbs, little to no fat, and not super high amounts of protein. these generally mix with water. there are builder protein mixtures which always give the nutritional facts with water, and with 2% milk. I mix mine with milk since im normally on test and eq, plus i just dont tend to add a lot of bad weight. and usually with the 2% u get a couple hundred extra calories over water, higher carbs and protein. thats my 2 cents bro...
 
ajdos

ajdos

MuscleHead
Sep 8, 2010
2,282
386
#4
I mix mine with water and oats, but I only use enough water to make it the consistency of puddin and I eat it with a spoon, no more fucking shaker cups leaking shit and stinking up the place.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,548
3,356
#5
Water, I have actually never used milk so I don't know what I am missing
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
353
#7
Usually mix mine with half cold water and half 2% milk. And that's usually how I make them wheter cutting or bulking.

Now to get a bunch of extra calories when bulking I will mix it with half and half or light whipping cream.
 
Rein

Rein

MuscleHead
Sep 10, 2010
1,241
128
#8
I always mix it up with low fat milk unless i don't have access to it so i mix it with water.
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#9
Blue cap milk usually. Water post workout cuz I bring a powder mixture with me in my gym bag, just add water- AJ is right on though, LOL.

Oatmeal yogurt and some water for breakfast daily...
 
D

deadweight

MuscleHead
Sep 20, 2010
2,294
497
#10
i use milk..i dont like the taste of protein mixed with water....however im a big time milk lover so i drink alot of milk daily.dw
 
biguglynewf

biguglynewf

TID Board Of Directors
Oct 11, 2010
693
141
#12
And for a little treat for you ice cream lovers. Skim milk (or I guess water if yo're one of THOSE guys...lol) and put in in the freezer for a hour or so...Viola....ice cream without the guilt and cals.
 
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