I like the elliptical, mostly because they are behind the hot girls jogging on the treadmills. That and they don't hurt my knees
Cardiovascular ability directly correlates with the ability to burn fat. A person in superior cardiovascular condition will have better nutrition partitioning, higher levels of glycogen stores and the ability to perform cardio at a higher intensity than an untrained person while remaining at a lower percent of their own VO2 max
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