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what are you DLing these days

RAIDEN

RAIDEN

VIP Member
Feb 22, 2012
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So I've been deadlifting more these days, didn't realize what weak numbers I'm pulling compared to a lot of you. I pull conventional with mix grip (left hand over, right hand under?) I'm only pulling for 1,2,3 reps... not for volume, besides warm up. Here's my numbers, don't laugh

335x3 3 sets. No belt, which I need one. Ain't tried for a 1rep max yet. Goal is to pull 405 for 1... for now.

I'm learning how to drive with the legs and not pull so much where I feel I naturally want to do, make sense?
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
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Do you want to know what we are deadlifting or are ya rambling. I deadlift without a belt. Why ? Because I fu cking hate deadlifting with one.
 
RAIDEN

RAIDEN

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Feb 22, 2012
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Do you want to know what we are deadlifting or are ya rambling. I deadlift without a belt. Why ? Because I fu cking hate deadlifting with one.
Yes, your numbers, conventional, grip etc.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
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Ok dbl overhand with straps most recent was 415x5 ;)
Axle mixed grip 375 no straps
Trap bar 390 x17
 
RAIDEN

RAIDEN

VIP Member
Feb 22, 2012
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Ok dbl overhand with straps most recent was 415x5 ;)
Axle mixed grip 375 no straps
Trap bar 390 x17

I like the trap bar, I can pull more weight with it for some reason.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
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Same here. It's more like a squat than a deadlift for me.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Trap bar is all I'm doing these days because of my back problems. I can rep with it because there is much less set up to pull. I stand on two bumper plates to make up for the handles being higher than the bar. So I'm still at a slight deficit.
 
R

RichHomieJuice

New Member
Aug 8, 2015
1
0
I've been repping 500 for around 5-6 and I've hit a high of 610. I've kinda hit a plateau honestly.
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Thank God for my log. My senility worsens. I was sure I pulled 700 or something

Actually it was 405.

But I also did 315 x 7 for 2 sets

I don't think I ever dead lifted before I started POB 's program

I really like it!!!

Great Thread Raiden!!
 
RAIDEN

RAIDEN

VIP Member
Feb 22, 2012
4,385
1,345
Thank God for my log. My senility worsens. I was sure I pulled 700 or something

Actually it was 405.

But I also did 315 x 7 for 2 sets

I don't think I ever dead lifted before I started POB 's program

I really like it!!!

Great Thread Raiden!!
405, 700, same thing lol
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Oh and your numbers aren't weak.

It's to build your body.

Just get the form right and be safe!
 
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