what are some things you had to sacrifice to get lean?

[eazy]

what are some things you had to sacrifice to get lean?

 

[Rider]

what are some things you had to sacrifice to get lean?

Ice cream

 

[Megatron28]

Mountain Dew

 

[tommyguns2]

1. alcohol
2. bread
3. sweets/desserts

 

[Ron OG Mouse]

Sitting on my ass around the house Shitty fast food. Taco Bell is a staple of my childhood.

 

[IronInsanity]

I'll let you know when it happens!! I usually stay at around 12-14%.

The few times I have gotten down was basically due to eating the same things in the same portions every day. I try to keep my protein high and cut out fast carbs like bread.

 

[Friggemall]

Biscuits and gravy

one of the first things I eat post competition, well the next morning anyway.

 

[SAD]

Bread
Pasta
Sweets
Alcohol

 

[Snachito1]

Tapatillo Ramen chicken soup
Hazelnut Coffee creamer
ice cream

 

[ValeTudo8080]

ice cream , chocolate,and bread...shit I still eat them tho

 

[IronSoul]

Eating too much pussy....put me over my deficit!!

EZ, holy shit bro, look at that avatar of you. Wow man, you look fucking incredible.

 

[IronSoul]

In all seriousness, alcohol, and not just to get lean. Had to give it up for so many things. Finally, I am a stubborn fuck. I haven't drank all year long!!!! haha seriously though, 10 days letsss go. Back on the grind and coming back for that mutant build.