You dudes, happy to be joining yall.
Wanting to take lifting more seriously for college MMA so hopefully I can learn well!
Here's my current rundown:
-20y, 6'3, 249 lbs, no idea on bf
DL- 250lbs
BP- 160lbs
OP- 155lbs
SQT- 210lbs
Hope I can learn from yall!