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Weightlifting belts yes or no?

Mike_RN

Mike_RN

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Aug 13, 2013
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I quit wearing it around 45yrs old (3.5yrs ago). My survival rule for the next 25yrs in the gym was/is "if I can't move it w/out a belt or a bad arch...take of 25-50lbs and rep it more".
 
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CFM

CFM

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Mar 18, 2012
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@HollyWoodCole: You think CFM's old ass could actually do speed work?

Just lol......

Really?

I would think at your age you wouldn't need another woman in your bed to please your wife.
 
HollyWoodCole

HollyWoodCole

Member
Apr 1, 2019
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@HollyWoodCole: You think CFM's old ass could actually do speed work?

Just lol......

Really?

I would think at your age you wouldn't need another woman in your bed to please your wife.
Buddy I love having another woman in bed to please my wife........and me!

You're still my favorite CFM. Always will be.
 
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luckyvenkat

Member
Feb 21, 2019
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weightlifting belt bestows its powers. With a lifting belt, you do your deep belly breath into the belt, which pushes back against your abs. This amplify the effects of that intra-abdominal pressure, and in turn, helps protect your back and lets it handle the stress of heavier loads even better.(Indian workouts)
 
Wallyd

Wallyd

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Dec 10, 2013
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It seems we are split on whether or not to use a belt. PL seem to swear by them but bb’ers not so much. Maybe I’ll just keep doing what I’m doing with the belt I already have even though at times it can be a pain with the double prong.
 
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