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Weight gainer

Wallyd

Wallyd

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Dec 10, 2013
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Use half & half or heavy whipping cream to add calories to the shakes. Buy a loaf of bread, peanut butter & jelly and have him eat sandwiches throughout the day.
 
DungeonDweller

DungeonDweller

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Mar 21, 2017
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Rippetoe always recommended to GOMAD program for hard gainers (Gallon Of Milk A Day). Depending on his bodysize that might be a bit much but you could use the concept.
 
FlyingDragon

FlyingDragon

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Nov 4, 2010
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Add dbol to his morning fruit loops
 
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