Tuffoldman
VIP Member
- May 23, 2011
- 1,500
- 1,261
I only lift three days per week, that is about all my joints can handle any more. I do a very weird split routine which is only 3 days per week but it's 6 workouts. I do Chest Tri and Shoulders on Monday Morning as heavy as I can do (which is not that much anymore) then in the afternoon I do more body weight/low weight higher rep same body parts. Wednesday Legs, same idea and Friday Back and Bicep same split. The morning allows me to go a little heavier and then I get some rest, a few meals in and then wipe them out with high reps later that day. Cardio is at least 5 days per week.
I am freaking hungry all the time but since my last post my weight has stabilized more and I am up about4lbs from the start but much more lean and dry AF. I have 10 weeks to go before vacation I think this will be the best cycle I have ever done based on what I have seen thus far.
I will post pics again in a few weeks and then at the end.
I am freaking hungry all the time but since my last post my weight has stabilized more and I am up about4lbs from the start but much more lean and dry AF. I have 10 weeks to go before vacation I think this will be the best cycle I have ever done based on what I have seen thus far.
I will post pics again in a few weeks and then at the end.