Walking

[BrotherIron]

Like so many have echoed in here... you can get back to where you were. Muscle, strength, etc can all be re-established with time, patience, consistency, and a well laid out training regimen.

 

[Yano]

Welcome.

Take it slow, can't rebuild in a day what was lost over years, focus on reestablishing core strength, get down on the ground and start planking and doing some bodyweight type exercises if you can, or modify them so you can do them, rebuild the engine from the ground up, then start moving the heavy irons, you can look at my logs, it isn't anything to write home about number wise, but consistency and dedication to the task will pay off in the long run. Get your butt on a treadmill and focus on getting to 10 minutes at a decent speed, low impact steady state cardio, try to get 10k steps a day at a minimum if you are not already and if you arent do it in stages, shoot for 5, hit 5, shoot for 8, etc. Its about taking care of the body as much as it is fighting off father time.

Now why does this sound familiar ....

 

[Yano]

You aint old , We're old hahaahahahah like @tommyguns2 mentioned were all getting there or past it ... hell most of us could of all rode the same bus to school for Bicentennial Picture day haaaahahaha

 

[Hillbilly Weak]

HAHAHA... Cassette tapes... I wish I could find an old Boombox to walk down the street with so the Kids think I'm an Alien!

 

[Bump]

You aint old , We're old hahaahahahah like @tommyguns2 mentioned were all getting there or past it ... hell most of us could of all rode the same bus to school for Bicentennial Picture day haaaahahaha

View attachment 17675

I was 12 years of age for the Bicentennial Picture Day. I wore a wide collared wild patterned silk shirt with a leisure suit and white patent leather shoes. I looked like the Bee Gees. Now at 61, I'm just Stayin' Alive.

 

[Yano]

I was 12 years of age for the Bicentennial Picture Day. I wore a wide collared wild patterned silk shirt with a leisure suit and white patent leather shoes. I looked like the Bee Gees. Now at 61, I'm just Stayin' Alive.

Hell Yeah !

 

[Mister Slickster]

Welcome to TID and also the correct path

 

[Hillbilly Weak]

Welcome to TID and also the correct path

Thank You.