Vitamin Enhanced Drinks

[fixxer]

Whether it be water or something like Vitamin water. What do you look for? What would you like to see in a drink?

 

[MAYO]

The main thing I look for in my drinks is this phrase: "40% alcohol by volume." But as far as vitamin drinks I usually only use drinks with high vitamin B for an energy boost. Vitamin B is water soluble so it's in and out pretty quickly, therefore it needs high concentrations. I look for a varietey of B's...B1, B6, and B12 mainly. B1 and B6 I want at least 150% RDA and B12 I want at least 1000% RDA. Also, I don't buy any drinks that do not have the B12 in the form of methylcobalamin...most of ur cheaper bevs will have the B12 i the form of cyanocobalamin which is poorly available. My 2c............

 

[PillarofBalance]

damn mayo beat me to that punchline...

I don't look for anything in water... I drink my tap water. Fluoride is totally anabolic and anti-catabolic! This is only because I've had all sorts of drinks with B's and other crap and I never feel energized from them. As of a couple months ago though, I started tossing in a couple scoops of BCAA's here and there.