Great question. 10,000 IU of Vitamin D will help greatly. Take 5000 in am and 5000 in pm with meals. The tanning bed is also a great idea, this gets in your system even better. You can get up to 20,000 IU in one session. Eating salmon often will also increase your levels. Vitamin D is now labeled a hormone and it's the only nutrient that is used in every single cell of your body. "D" has so many health benefits I can't even list them all.
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