My 2 cents for upper pecs...... Incline DB Presses (heavy and squeeze the crap out of those pecs at the top), Incline DB Flyes (heavy and DEEP), Low Pulley Cable Crossovers (meet your hand in front of chest and squeeze up to chin level).... great upper pec workout. Throw in some Flat Presse and Pec Dec Flyes...... awesome chest workout! Remember, if you ain't doing at least 20 sets per muscle group...you are wasting your time. Missing out on some great gains!! Eat Big and Train Bigger!