Upper middle back pain

[Bigguns76]

Any suggestions on how to deal with upper mid back pain? I tweaked it a week ago and it hasn't healed even after seeing a chiropractor.

 

[Jeffbcause]

Take a lacross ball to the target area, stay away from rolling over the spine. There are tons of videos on you tube that will walk you through finding and rolling trigger points. It works for me, let me know if it was helpful to you.