D
deadweight
MuscleHead
- Sep 20, 2010
- 2,293
- 498
So,have u ever heard this term before UNDERGOUNDLIFTING?...Well i can tell you..there are no rose gardens in the undergound world of lifting.......There are no air condictions or heaters when it cool.....All u get is a pile of rusty pig ironbarbell weights ,sqaut racks ,and power racks...Forget the the dumbells....or the gloves or matching clothes.....What u get is un washed shorts and a un washed tank top.I dont think they been washed in years....Yeah full of holes too..U also get a few box fans so u can breath a bit wile the heat is kicking your ass...Yeah it makes training much harder but who said workingout was disneyland?..There are no spit buckets so u get to spit any where u want to......hell even spit of the weights if it makes u feel better about the workout...Yep.WELCOME TO DEADWEIGHTS WEIGHT PILE...Right in the elements of nature...Be ready to sweat and dont forget your sweat rag too.You'll need it.And forget about chairs to sit on......there are none....so get use to standing .Sure u can lean over the squat rack or power rack to rest a sec or two.......And dont mind the smell...thats dog crap in the back yard.....sometimes when it really gets hot it stinks bad but suck it up becuase look where the fuck your at...Its a fucking weight pile....The ture meaning of what a workout center should be like in the first place.Yeah i know its a bit out dated..but fuck it.im old school so what u see is what u get...atleast here when your finished u know u been beat up and ripped down .....Makes u feel alive....we got music...just dont change my station .....It stays on rock....u wont hear no club bullshit spank your ass music here..If u want to hear that shit go down to snap fitness or one of those county club centers where those hollywood wannbes train at...Todays workout, we will start with squats..warm up good first because im out to break your back...I want u to limp out this workout....i want to make sure u cant walk any longer....that i know i did u a favor.i trained u the right way....and forget the knee wraps.here we train the the raw...no monkey shit here just undergound lifting.....and after i break your back we will head towards the bench.....there i will make u do pause reps..i just want to see how much u got.yeah...dont worry about this pig iron being 5 lbs heaver then your standard barbell weights because here i dont count the exra weight.I forgot to tell u the gravity here adds another 10lbs to the bar.....U cant see it or feel it but u will feel the def once your ass get down for some reps....and dont mind the duck tape on the bench pad...it became rotton so i had to tape it to keep the pad from getting wet and soaked from the rain that sometimes comes under my car port....Its pretty nasty lookin.its turning black and all but what are we here for....?To train hard? OR Are we here for a beauty contest?alittle meldew wont kill anyone....i think the sweat from my back cause the meldew with is good...atleast u know there isnt any bullshit going on here..Now once we finish the benching then we train some powerclens....We do them out in the yard where the dog shit is at...i dont want the weights busting up my slab.besides when u pull from the mud and grass it adds weight to the lift.We want it hard as possible...So when u drop the weight it will sink in the gound and make it much harder to pull next time...chalk up good your going to need it...and dont step in dog shit...its bad enough it stinks out here right now...after that we are done then u can crawl your way back from where u came from..and if your man enough u will come back for more.As i told u before this is the world of undergound lifting......live to love it ...because everything eles is bullshit......deadweight.