PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
cool POB What other rear delt exercises do you recommend? Mayo your split looks good what exercises and how many sets/reps do you do?
Sorry I missed your question bro... For rear delts, I've dropped the behind the neck presses and swapped for hang cleans. My friggin traps are smokin after those too! I also do the usual bent over dumbbell rows, and when i do side laterals I keep my pinkie up like I'm pouring a drink out. I also will occasionally do upright rows with dumbbells (cause I can't with the bar, just causes too much joint pain).
For details on MAYO's routine you should check out his log... Its great. No bullshit to be found just good simple compound lifts that'll slap some beef on your bones.