Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
11/30/2018 Bench Day Wave 2
Shoulder flies
Bench:
Bar x 2 x 10
95 x 5
135 x 5
165 x 5
195 x 3
215 x 8
Incline bench: 135 x 3 x 5
Cable flies: 3 x 10
Supported rows: 3 x 8
Lat pulls: 3 x 8
Standing ez curls: 50 x 8, 70 x 8, 80 x 8, 90 x 8
Seated bicep machine: 3 x 8
Hammer curls: 30 x 3 x 8
Body weight hyper extensions