Turbolag's Lifting Log and Other Stuff

Discussion in 'Member Online Journals' started by Turbolag, Nov 12, 2012.

  1. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,497
    2,182
    Where ya been?
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    Good to see you back at it, Turbs.
     
  3. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    I've been lazy and not logging my workouts. I'm gonna change programs now and run the conjugate system. So I want to try and log the workouts.

    Thanks Flex. I'll try to keep this updated more.
     
  4. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    06/27/2017 Dynamic Effort Upper

    Back extensions, shoulder flies


    Paused bench:

    Bar x 2 x 15

    95 x 5

    135 x 5

    185 x 10 sets x 2 reps


    Close grip bench:

    135 x 5

    155 x 5

    185 x 5


    Dumbbell skull crushers: 3 x 15

    Rope press downs: 3 x 10

    Shoulder flies:

    20lbs x 10

    25lbs x 10

    30lbs x 10


    Bodyweight pull ups: 2 x 5

    Stick stretches and rotations


    For my paused bench max, I'm using 250lbs
     
  5. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    06/29/2017 Squat Day

    Warm up, back extensions


    Squats:

    Bar x 5

    135 x 5

    185 x 1

    205 x 5

    205 x 5

    205 x 5


    Sumo dead lifts:

    135 x 2

    135 x 2

    185 x 2


    Leg extensions: 3 x 10

    Standing leg curls: 3 x 10

    Standing calve raises: 4 x 20

    Back extensions, stretched
     
  6. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    06/30/2017 Max Effort Upper

    Back extensions, shoulder flies


    Incline bench:

    Bar x 2 x 15

    95 x 5

    135 x 5

    165 x 1

    185 x 1

    205 x 1

    165 x 5

    165 x 5

    165 x 5


    Seated over head press:

    Bar x 5

    95 x 5

    135 x 5

    135 x 5

    135 x 5


    Dumbbell press: 60lbs x 3 x 10

    Close grip bench: 135lbs x 3 x 10

    Hyper extensions, reverse hyper extensions bodyweight, planks, side planks, bird dog, stretched
     
  7. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    07/03/2017 Dynamic Effort Upper

    Paused Bench:

    Bar x 15

    95 x 5

    135 x 5

    185 x 1

    200 x 8 sets x 2 reps


    Close grip bench: 185lbs x 3 sets x 5 reps


    Lying dumbbell skull crushers: 3 x 15

    Bar press downs: 3 x 15

    Shoulder flies: 3 x 10

    Bodyweight reverse hypers, planks, side planks, bird dogs, Neck rehab
     
    Yomo likes this.
  8. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    great to see you back and logging Turbo...
     
    Turbolag likes this.
  9. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    Thanks man. I'm going to try and be more consistent.
     
  10. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    07/07/2017 Max Effort Upper

    Back extensions, shoulder flies


    Floor Press:

    Bar x 2 x 15

    95 x 5

    135 x 5

    185 x 1

    225 x 1

    245 x 1

    255 x 1

    275 x 1

    220 x 5

    220 x 5

    220 x 5


    Dumbbell press: 3 x 10

    Close grip bench: 135lbs x 3 x 10

    Bodyweight pull ups: 4 sets x 2 reps

    Body weight reverse hypers, Planks, side planks, bird dog, neck movement, shoulder prehab
     
  11. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    07/10/2017 Dynamic Effort Upper

    Back extensions, shoulder flies


    Paused bench:

    Bar x 15

    95 x 5

    135 x 5

    185 x 1

    210 x 2

    210 x 2

    210 x 2

    210 x 2

    210 x 2

    210 x 2


    Seated over head press:

    95 x 1

    135 x 5

    135 x 5

    135 x 5


    Dumbbell skull crushers: 3 x 15

    Rope pressdowns: 2 x 15
     
  12. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,195
    1,213
    07/17/2017 Dynamic Effort Upper

    Back extensions, shoulder flies


    Bench:

    Bar x 15

    95 x 5

    135 x 5

    185 x 1

    Paused reps

    225 x 2

    225 x 2

    225 x 2

    225 x 2

    225 x 2

    225 x 2


    Close grip bench:

    135 x 5

    185 x 5

    205 x 5


    Dumbbell skull crushers: 20lbs x 3 x 15

    Rope press downs: 3 x 15

    Body weight reverse hyper extensions, planks, side planks, bird dog
     

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