MadMick
Member
- May 12, 2011
- 99
- 26
2 cans tuna in water( drained)
2 egg whites beaten
1/2 cup of chopped onions
1/2 pack of saltine crackers (I use the lower sodium variety) crushed up
salt and pepper to taste
Mix all together in bowl , then form as big or as little burgers by hand as you want. In a frying pan spray with Pam or olive oil spray . Place burgers in pan cook until golden brown on one side and flip and cook til golden brown on other side.
Eat em up
2 egg whites beaten
1/2 cup of chopped onions
1/2 pack of saltine crackers (I use the lower sodium variety) crushed up
salt and pepper to taste
Mix all together in bowl , then form as big or as little burgers by hand as you want. In a frying pan spray with Pam or olive oil spray . Place burgers in pan cook until golden brown on one side and flip and cook til golden brown on other side.
Eat em up