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Trying to make a comeback for the third time

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duke56

Member
Mar 21, 2011
14
0
#1
Hacksquat machine (new stuff)[-O<
70 x 10 at 90 degree
110 x 10 at 90 degree
140 x 10 at 90 degree
Leg press
90 x 10
140 x 10
160 x 10
180 x 10
230 x 10
250 x 10 x 2
270 x 10 x 2:-bd
Seated leg curl
85 x 10
90 x 10

95 x 10
100 x 10 x 4
Back extensions (new stuff)
55 x 10
70 x 10 x 4
Seated leg extensions
85 x 10
90 x 10
95 x 10
100 x 10 x 4
Eliptical
Time: 18 min.
Miles: 1.41
Calories: 193.2
**==
 
D

duke56

Member
Mar 21, 2011
14
0
#6
I threw a little caution to the wind; after consulting the Dr about increasing my bench press, here's how it went.
135 x 10
185 x 2
205 x 1
225 x 1 Back to where I was pre-accident
155 x 10
165 x 10 x 4
Cable tri's
70 x 15
80 x 15
90 x 12
100 x 10
110 x 10 x 4
Cable curls
80 x 10
90 x 10 x 2
100 x 10
110 x 10
Db incline
40 x 10
45 x 10
50 x 6
45 x 110 x 4
Db flys
20 x 10 x 4
db curls
20 x 10 wu
30 x 10 x 3
I have to admit to some discomfort between my shoulder blades
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,106
489
#7
looking good just take ur time ive made so many comebacks i dont know if u can call them a comeback lol
 
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