Latest posts

Forum Statistics

Threads
25,797
Posts
506,790
Members
27,908
Latest Member
boldonas
What's New?

Trying to hit my goals

Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
13,696
6,411
CANNOT seem to get the cellulite off the back of my legs.. any suggestions? Is it true that if you work a muscle too much it is counterproductive? Like it eats itself?
0389c18e90cd03f80cc0f0ceeef9adcb.jpg
fa1359c6d10d7b31444fd6c82c5d4fd7.jpg


Sent from my Pixel 6 Pro using Tapatalk
You're allowed to wear that in Planet Fitness? Did no one feel hurt and threatened??
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
1,054
1,010
CANNOT seem to get the cellulite off the back of my legs.. any suggestions? Is it true that if you work a muscle too much it is counterproductive? Like it eats itself?
0389c18e90cd03f80cc0f0ceeef9adcb.jpg
fa1359c6d10d7b31444fd6c82c5d4fd7.jpg


Sent from my Pixel 6 Pro using Tapatalk

Sorry but bodyfat is all in the diet......diet and hard ass work.
No magic pill / no magic cream .....
 
liswright_32

liswright_32

TID Lady Member
Sep 28, 2021
50
26
Sorry but bodyfat is all in the diet......diet and hard ass work.
No magic pill / no magic cream .....
If only... Lol. I need to bump up the cardio quite a bit. What do you think about HIIT?

Sent from my Pixel 6 Pro using Tapatalk
 
M

Massive G

VIP Member
Apr 10, 2020
309
250
There are some creams that help but aren't permanent. You are doing the best thing in the world building muscle.
My girl had it and it really disappeared from a tight diet and especially muscle gain size in the hips and thighs which stretched the skin a bit.
 
M

Massive G

VIP Member
Apr 10, 2020
309
250
If only... Lol. I need to bump up the cardio quite a bit. What do you think about HIIT?

Sent from my Pixel 6 Pro using Tapatalk
I hate traditional cardio it is so boring. But love HIT because it's like training doing a bunch of mini sets of weights to me. I blast for 20 seconds and down for 10 seconds on the elliptical then repeat for 4 to 8 minutes total. Thank goodness for HIT apps on the phone.
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
1,054
1,010
If only... Lol. I need to bump up the cardio quite a bit. What do you think about HIIT?

Sent from my Pixel 6 Pro using Tapatalk

My thought on that is to do what works for you to burn fat lol. Seriously.....there are so many ways to burn it, HIIT is just another way. Try it for a week or two, see what you think.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
469
391
Like mentioned above, diet and cardio. Unfortunately, the fat on the back of the legs is some of the last to go.

I like HIIT, but not exclusively. I like to mix my cardio up with some HIIT and long, low impact stuff.
 
M

Massive G

VIP Member
Apr 10, 2020
309
250
Look into subcutaneous injections with slin pins for cycles it will clearly change the way you feel on a cycle. Don't exceed .2cc per pop and make sure to hit in a soft area. Hormones are absorbed and metabolized more efficiently this way. Less aromatization and hematocrit rise in men for TRT. I am able to feel like superman on 100 mg a week vs the 300 mg a week I used to use IM. Less hormonal fluctuations. The little pricks do get on my nerves some times but better than the deep IM injections with long needles.
 
liswright_32

liswright_32

TID Lady Member
Sep 28, 2021
50
26
My thought on that is to do what works for you to burn fat lol. Seriously.....there are so many ways to burn it, HIIT is just another way. Try it for a week or two, see what you think.
Thank you.

Sent from my Pixel 6 Pro using Tapatalk
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top