I'm up to 210mg per week of Test Prop. For the others, 140mg of Mast P and 175mg of Primo E per week. All split/injected daily. When I mentioned not doing longer esters, I only meant Test. Way back earlier in TRT, I could only manage maybe 10mg max of Test daily. I over-responded, but I was also about as out of shape as one can get and overweight. It really wasn't until 6-7 years later when I started working out that I started noticing my Test levels getting lower for my given dose (I feel best in the 800's). So my thought is my body actually needed to increase Test but couldn't (primary hypogonadism). And from that point on, I've seemed to have needed an occasional bump but also seemed to have leveled off a bit on that. For the Mast and Primo, I need to experiment with dose changes. I feel like I got more out of the Mast a few years ago. It gave a certain "hardness" to my muscles that I haven't felt in a while. The Primo was originally started as an anti-catabolic because my body loves shedding muscle, but nowadays I use it primarily to control estrogen (I cannot go beyond 175mg per week, or it will push my E2 way too low). I struggled with low E2 for years and just could never figure it out until I started seeing debates about its anti-estrogenic effects in some people.
That paper reads like a Glycomann post, except one that he dumbed down a little so I could just barely understand it.