@jhotsauce7 I will address yours first, since this will be pretty quick. I think 2x a week vs microdosing when it comes down to total mg being the same will be pretty damn close when it comes to health benefits. I really do. You would likely see a benefit in microdosing just from more stable blood levels, but I don't think it would be significant enough to really tell. However, I think a bolus dose 2x a week would have much more significant impact on appetite suppression over microdosing. At least that is what I have observed.
@Tuffoldman I really haven't seen anyone have much of an increase in blood pressure using reta, but that doesn't mean it isn't possible. It is common for those to experience a slight heart rate elevation and in your case with the history of high blood pressure this could lead to an increase. How much, no idea and would likely be dose dependent.
I think .25 mg 2-3x a week is an effective dose. I actually know some pretty smart coaches who are dosing it at .125 mg a day and seeing health benefits, so you would be right there. Of course, you would see more fat loss at higher doses and maybe this is something you could experiment with. Try the lower dose for 3-4 weeks and see how things go then bump it up slightly. Maybe start at .25 mg 2x a week then go to 3x a week.
As for the acid reflux, if you are not taking apple cider vinegar, you should start. You don't have to drink that nasty shit. The caps and tabs WORK JUST AS WELL. I will stand on that hill. I have had more success weaning people off PPIs using ACV than anything else. Two caps or tabs in the morning and if you are really bad, throw in another two in the afternoon.
As lean as you are, GH sides should be nearly non-existent, as long as you are using less than 6 iu. Control your carb intake. Use a GDA if needed (I love berberine, but it can cause some acid reflux), but the reta will definitely help in this department. I was able to run all the way to 18 iu with no edema and just a slight bit of tingling in the left fingers on reta and SLU.
While masteron is a relatively safe compound, sometimes a DHT can cause some GI distress. If you add it in and a couple weeks later you start having acid reflux issues again, pull it or add in glutathione a couple times a week.