Dangling Unit
MuscleHead
- Jan 2, 2011
- 678
- 82
Has anyone here competed in a triathlon? I have begun training for one a bit. I'm trying to heal a partial patellar tendon tear before getting hot and heavy into it. I'm not looking to place. I just want to finish. Call it a mid-life crisis event.
I have to find that delicate balance of training while maintaining muscle. I don't want to get below 200#, so the training, food, and supplements will be top priority to keep from losing mass.
I'm really looking for tips on a subject I'm foreign to.
I have to find that delicate balance of training while maintaining muscle. I don't want to get below 200#, so the training, food, and supplements will be top priority to keep from losing mass.
I'm really looking for tips on a subject I'm foreign to.