Treadmills and Weight Loss

[IronCore]

Did you happen to notice she is not here anymore... and that this thread is 2.5 years old?

 

[shortz]

Did you happen to notice she is not here anymore... and that this thread is 2.5 years old?

Yes. She posts on another board and does the same thing. I did notice that she was banned here though

 

[Stumpy]

That crossfit encouraging, whiny, depressing, paranoid, personal info collecting, copy/paste queen is the very reason I don't go to a number of boards.

 

[shortz]

That crossfit encouraging, whiny, depressing, paranoid, personal info collecting, copy/paste queen is the very reason I don't go to a number of boards.

haha! I was thinking the same, but was being nice about it. Hey, sometimes you just need to come out and say what's on your mind, right?

 

[crvjim]

I swear by my treadmill,lost 23 lbs cut waist from 34" to 30" on it by doing 40 minute walks at 4.3 mph and 10% incline (L5 disc removed from back).Now do 20 minutes as a warm up before hitting the free weights,found at my age this prevents injuries.