ive allways trained sick...you dont get the full effect wile being sick but i feel training wile being sick helps me get over the sickness more faster compared to laying low and waitting to get well....I know its hard to workout when your not feeling good but its just another road block from keeping u from the weights....Im sure most doctors would say ...REST...But considering ive did both and compareing the two ...i healed quicker wile training.....dw
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