Latest posts

Forum Statistics

Threads
28,065
Posts
551,833
Members
28,710
Latest Member
fmovk

Training to compete this spring

Heady Muscle

Heady Muscle

VIP Member
Oct 13, 2014
894
598
It’s been one month since I started my new program. I’m seeing a little more definition and veins in my legs. Can’t really tell too much from the picture.
You are looking amazing!!
Nice work!
 
jhc005

jhc005

Muscle Princess
Sep 14, 2013
177
198
Looking good.

I do not think any of my clients could make it through the Bulgarian Split Squat Drop Set without me being there to push them through it. Nearly all of them are laying on the floor for a few minutes between sides and after they are done. I have left the gym 30 minutes afterwards and some were still laying there. I have been doing them so long, I sometimes do the set 3x.
Haha that was me. I threw the towel in quick. But, I’ll work up to it. May take a while.
 
BovaJP

BovaJP

Senior Moderators
Staff Member
Feb 15, 2013
1,303
1,400
One month in my new program. Seeing some changes.

i didn’t make it thru but a few of these. I’m not as conditioned as I thought I was.

Awesome you are looking great! How do you feel overall? Sleep? Appetite?
 
jhc005

jhc005

Muscle Princess
Sep 14, 2013
177
198
Awesome you are looking great! How do you feel overall? Sleep? Appetite?
Tired, not getting enough sleep as I should be.
I feel like I’m eating all day long. He’s thinking about adding another 400-600 calories (1000 over what I’m use too) since he’s about to change up to high impact workouts .
 
jhc005

jhc005

Muscle Princess
Sep 14, 2013
177
198
It about 7-8 weeks into my training/marcos.
Only taking 100mg primobolan every 7 days.

I have one more week till my calories go up more and my training gets more intense. This is were I’m sitting at this point. 5’6 143.
 

Attachments

  • IMG_0884.jpeg
    IMG_0884.jpeg
    58.5 KB · Views: 50
  • IMG_1125.jpeg
    IMG_1125.jpeg
    79.7 KB · Views: 50
jhc005

jhc005

Muscle Princess
Sep 14, 2013
177
198
4 Months into this program. Calories now at 2,360 40 P, 30C, 30F they were adjust 2 weeks ago. I have maintained staying around the same weight 142-144. Coach wanted me at 147 by the end of November. Still taking 1/2cc of 200ml primo.
Training 6 days a week. 1 of those days is stretching and light weights to stretch out.
I got 3 weeks into phase 2 which was 70 % of my max reps 3-4 whole body workout. That was wearing me out so we’re putting that off.
Hormone panel just completed. T was 166 (72 hours after last shot) E was 0, P was super low. T3 was low. Added DIM for hormones and Iodine for thyroid. NAD+ for kidneys and overall health. But, that’s cutting my appetite.
I joined a 2 nd gym to cut out some stress.
That’s were I’m sitting right now.
 

Attachments

  • IMG_2387.jpeg
    IMG_2387.jpeg
    54.1 KB · Views: 30
  • IMG_2356.jpeg
    IMG_2356.jpeg
    59 KB · Views: 32
Who is viewing this thread?

There are currently 0 members watching this topic

Top