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Training, thoughts, bits and pieces

R

RIR0

Member
Aug 21, 2022
82
82
Figured I’d follow a lot of my ugbb people and post a log.
Currently in the middle of a training blast.
was chest/back, legs, shoulders/arms, day off, repeat.
So everything 2x a week.
Starting today I upped the frequency to 3x a week moving to a torso/limbs split.
One working set per bodypart to failure.
I’m very scatter brained so I’ll add in things as I remember.
 
R

RIR0

Member
Aug 21, 2022
82
82
rest is around 1 minute between sets and movements. Basically as long as it takes to catch my breath.

Torso heavy
Db bench press 160x8
Db bent row 130x6
Wide lpd 165x5
Cable SA shoulder press 120x9
Abs x failure
 
R

RIR0

Member
Aug 21, 2022
82
82
Limbs load
Life fitness calf press 230x11,190x9
Sissy hack 7ppsx15
Ghr 280x9
Db hammer 60x10
Flex tri pushdown 180x9
 
R

RIR0

Member
Aug 21, 2022
82
82
Torso med/high rep day

Inverted row x7
Cable press 120 ps x 24
Iron cross 105x15
Db lat raise 50x14
Abs
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,013
1,677
Awesome man, good to see you here logging too.


Sent from my iPhone using Tapatalk
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,013
1,677
Thank you buddy

No problem brother. I think a lot of people will learn from you here. A lot of OG’s here, but we can all learn.


Sent from my iPhone using Tapatalk
 
R

RIR0

Member
Aug 21, 2022
82
82
In and out in no time.

Will take some time probably a couple of weeks to get used to the standing leg ext. having to play around with setting it up as well.
It’s really cool though and I liked it.
You’re moving your whole body.
Felt no pressure or pain in my knees.

Limbs
Quantum seated Calves 240x15,200x13
Standing leg ext 90x4
Reverse hyper x15
FreeMotion tri pd SA 60x14
Cybex preacher SA 50x14
 
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