Bigtex
VIP Member
- Aug 14, 2012
- 1,107
- 1,636
OK, I am seeing some FAD in the weight room as of late that makes little sense to me. We have the Hammer Strength plate loaded seated lat pulldown which is an iso-lateral machine. Now matter what you say, each side of th ebody is working independently. Yest some sit sideways and swear it works the lats more.
Muscles Targeted - Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, Sternal
Dynamic Stabilizers - Triceps, Long Head
Tell me why one of these is better than the other. I remember reading that Dorian Yates stayed away from using one arm or body part at a time movements just because you get exhausted on the 1st side and aren't able to train the 2nd side as hard.
Muscles Targeted - Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, Sternal
Dynamic Stabilizers - Triceps, Long Head
Tell me why one of these is better than the other. I remember reading that Dorian Yates stayed away from using one arm or body part at a time movements just because you get exhausted on the 1st side and aren't able to train the 2nd side as hard.
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