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Training hurts

IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
BP 2X8,10
Incline bench machine 3X5,5,6 Super sets with Cable row 3X6,6,8
Seated row 3X10 Super sets with Chest with cable standing. 3 X 16
Front lateral raises. 2 X 15
Biceps in cable 3 X 10 Super sets with tricep extensions with DB 3 X10
Calves 3 X 20 Super sets Good Morning 3X10
Stand up row 4X10
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
8th October: Functional training

Pull ups 5X4
Dips 5X20 I started to feel it on my chest on latest repetitions on 4th set. Nice pump for triceps.
Bulgarian splits 3X10.10.15
Hanging leg raises: 2X10

11th October:

Front squat 3X10
RDL 3X10 Super sets with leg extensions 3X15
Hyper extension 3X10 Super sets with leg curls 3X15
OH BB Press 3X10,5,10
OH DB Press 1H, 3X6,7,6
Shoulder press machine 3X10 Super sets with pull ups 3 X 3
Lateral raises DB 3X10 super sets with bicep curls 3X10
Rear delts 3X10 super sets with front DB raises 3X10

Two hours after training I felt pain in my shoulder muscles. Let's see how much I need time to recover from this.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
BP 2X12,10
Incline bench machine 3X10 Super sets with Cable row 3X6,6,6
Seated row 3X10 Super sets
Front lateral raises 2X10
Calves 3 X 20 Super sets Good Morning 3X10
Biceps in cable 3 X 10 Super sets with tricep extensions with DB 3 X10

If nothing else hurts, then headache
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
15th October

Pull ups 4X5,5,6,5
Dips 2X20
Dips with extra 5lbs 2X12
Pull ups with extra 5lbs 2X1
Bulgarian split squats 3 X 10

26th october

Squat 3X6,6,8
RDL 3X10 Supersets with leg extensions 3X10
GM 3X10 Supersets with Hyper extensions 3 X 10
Pull ups 3X5 Super sets with Seated row 3 X 10,6,6
Cable row 3 X 6,6,7 failure
Bicebs on cable 3 X 6,10,10
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
BP for warm up SetsX1,2,3,4,5,6,15
OH press 3X3,3,4
OH DB 1h press 3X3
Flyers cable standing, 3X6,10,15
Lateral raises 3X10
Front raises 2X10
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
5,840
4,013
Glad to see you incorporating the dips. While I know everyone is different, it wasn't until I really stayed consistent with dips and then weighted dips that I started making progress in some other areas. It's really a great exercise for the tris and then secondarily for the chest.
 
IronBreez

IronBreez

TID Lady Member
Aug 3, 2017
94
64
Functional training:

Pull ups 4X7,6,5,7
Pull ups+5lbs: 1X2
Dips 1X20
Dips+5lbs 4X13,14,13,6
Bulgarian splits 3X 10
Hanging leg raises 2X6
 
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